The microwave is a popular kitchen appliance that can be found in many households. But again and again rumors about possible health risks are circulating. In this article we clarify which myths you can confidently ignore and why the microwave is actually a useful and safe device.

The radiation myths uncovered

• No harmful radiation: microwaves create non-ionizing radiation that is harmless to humans. This radiation does not make food radioactive or carcinogenic.
• Low leak radiation: Modern microwaves are shielded so that only a very small amount of radiation reaches the outside, which is far below the legal limit values.

Loss of nutrients - a myth?

• Vitamins and nutrients: The short cooking time in the microwave can even help to get more nutrients than with longer cooking processes. Vitamins in particular like vitamin C are better preserved when little water is used.
• Antioxidants: However, there is indications that antioxidants in the microwave can be more impaired than with other cooking methods 4 .

Health benefits and benefits

• Saving time: The microwave enables rapid preparation of meals, which is particularly useful for working people and families with little time.
• Energy efficiency: microwaves consume less energy than conventional cooking methods, which makes it more environmentally friendly.
• Versatility: Modern microwaves offer functions such as grilling or steam cooking that support the preparation of healthy meals.

Security and practicality

• Safe use: As long as the manufacturer's instructions are followed, the microwave is a safe device. Avoid metal objects and regularly check the door seal.
• Practicability: The microwave is ideal for warm up warm food or cooking small portions, which makes it an indispensable helper in the kitchen.

Conclusion

The microwave is a useful and safe device that does not cause any health risks when used correctly. It offers numerous advantages such as time savings, energy efficiency and the possibility of gently preserving nutrients. With the right information, you can use the microwave without hesitation and benefit from your advantages.

My additional tip :
"I recommend baking potatoes in the microwave instead of baking them in the oven. To do this, I wash the potatoes thoroughly, pierce them several times with a fork and spread them with a little olive oil. Then I put them in the microwave and cooking for about 3 to 4 minutes per side. The potatoes are quickly even and keep their moisture. Time, but also energy compared to the oven. "